Hi Team Welcome to this edition of our newsletter J A Big Congratulations goes to Alison Flanders and Judy Senn who at last Sunday’s Happy Hour or 3 at Rococo’s on Hastings were announced as the winners of our 2016 Ten Week Best Bloody Year Yet Buddy Challenge! Alison and Judy were clear winners with…
Hey Team. Welcome to this belated edition of our newsletter! You have just gotta love Modern Technology is all I will say on that one! :) Moving on, we are now entering the third week of our 10 Week Best Bloody Year Yet Challenge and I would like to thank you and also congratulate you…
Hi Team. Welcome to this edition of our newsletter. Well team this week marks the end of our 8 Week Spring into Summer 8 Week Body Blitz Challenge and I am looking forward to seeing plenty of positive results for the outstanding efforts that you have been putting in through the last 8 weeks of…
Hi Team welcome to the 22nd edition of our newsletter! I trust you have all taken up the cold shower challenge put to you in our last edition and are starting to feel the invigorating healthy benefits of having a daily 30second cold shower! I reinforce this challenge to you again and strongly urge you…
In our last newsletter I mentioned my concern about the amount of people who were struck down by the flu virus thru the winter months and leading into Spring and I strongly encouraged you to look at more natural forms of treatment as opposed to taking pharmaceutical medicines. In the health article of this newsletter…
In our previous newsletters we have highlighted the importance of nutrition and hydration and in this edition we highlight the importance of movement and why we do what we do at Fletch Fitness. Why we use different movement patterns, forces, acute variables and why I invested time and money to complete an OD on Movement Mentorship Program, an investment I also…
Only 15 laughs a day? Well not on my watch! I don’t say to keep a smile on the dial to fill in the gaps, I say it because it is every bit as important as the push up or sprint. I am always happy as your trainer to see you all out there enjoying…
Get rid of fatigue and juice your exhaustion away! Juicing for energy is one of the most popular reasons people juice. It provides your body with nutrition to boost brain and physical power (when it has the vitamins it needs, you get energy!). If you need a quick boost of energy, you’ll generally want to…
Hello team! This issues topic is REST and RECOVERY! Rest and Recovery is an essential part of any workout routine and has a big impact on your fitness gains, strength gains and your general wellbeing. Recovery during and after exercise is essential for muscle/tissue repair, allows you to train much more effectively and plays an important…