In our previous newsletters we have highlighted the importance of nutrition and hydration and in this edition we highlight the importance of movement and why we do what we do at Fletch Fitness. Why we use different movement patterns, forces, acute variables and why I invested time and money to complete an OD on Movement Mentorship Program, an investment I also…


Hello team! This issues topic is REST and RECOVERY! Rest and Recovery is an essential part of any workout routine and has a big impact on your fitness gains, strength gains and your general wellbeing. Recovery during and after exercise is essential for muscle/tissue repair, allows you to train much more effectively and plays an important…

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