Having worked in the health and fitness industry for many years, Fletch realised that there was no better way to help people in their fitness journey than to show them the benefits of combining both fitness and weight loss to achieve the ultimate healthy lifestyle.


Fletch fitness believe fad diets and extreme weight loss methods are a very ‘short term’ solution to a long term health issue. As there are countless weight loss solutions available in the market today, it is increasingly easy to get lost in the jargon and hype. There are also a few facts that are conveniently ignored but must be addressed during weight loss preparation:

  • There is no ‘one stop shop’ easy solution – different ages, fitness levels and genes mean that what works for one person, may not work for you. At Fletch Fitness we strive to tailor our programs that suit individual needs and requirements.
  • Individuals need to take responsibility for their own health
  • We need to change our attitude to food and develop a ‘life-long’ solution to weight management – getting knowledgeable about what we consume and feed our bodies is imperative to our fitness journey.
  • We need to burn off more energy than we consume.


That’s really it. No special programs, no secret diet supplements and no miracle weight loss drinks.

If you want to learn how to manage your weight and achieve your desired, ultimate level of fitness and health – call Fletch Fitness today for a FREE consultation.
What have you got to lose?





  1. Drink lots of water:
    Water consumption is vital to our health. You should aim to drink between 1-2L per day.
  2. Eat six small meals a day:
    Ensure you eat a healthy breakfast (to kickstart your metabolism), a mid-morning snack, lunch, an afternoon snack and your evening meal. Don’t miss one and keep your portions in moderation.                                                                                                    
  3. Exercise at least three times a week:
    Seek professional advice or consult your doctor before you undertake any new exercise regime. Cardiovascular and endurance training, weight-bearing exercise, stretching and toning, as well as strength and conditioning are all vital elements of attaining your optimum fitness level.
  4. Aim for 2000 steps a day:
    Invest in a pedometer and monitor your progress. Take the stairs, walk the kids to school, or walk to the shop and see your numbers climb. You will be surprised how much more motivated you will be when you can physically see yourself reaching your goal.
  5. Eat more protein:
    Build lean muscle and kickstart your fat-burning processes.
  6. Focus on the ‘good’ carbs and avoid the others:
    Our bodies need carbohydrates for fuel. If we starve our body of its major fuel source, all we are doing is programming our body to go in to what we call ‘starvation mode’. The human body is programmed to react to this starvation tactic by adapting a “store fat’ reaction. Learn how to teach your body to ‘burn fat’ instead of ‘storing’ fat. Remember we need to burn off more energy than we consume.
  7. Eat more fresh fruit and vegetables:
    Maintain limiting any processed foods, stick to whole grains, fresh fruits and vegetables, as well as increase your protein intake.

In order to achieve maximum weight loss, you should combine a variety of exercise programs with a healthy eating plan. The Fletch Fitness weight loss program is designed to teach your body how to burn fat by choosing the right foods and combining it with an exercise program that ensures you are burning off more than you consume.

No fancy tricks or complicated eating plans, no miracle fad diets, no quick-fix gimmicky diets that are unsustainable. Just healthy food choices and exercise – it’s that simple.

For the full details of our weight loss program contact Fletch for details.