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In our previous newsletters we have highlighted the importance of nutrition and hydration and in this edition we highlight the importance of movement and why we do what we do at Fletch Fitness. Why we use different movement patterns, forces, acute variables and why I invested time and money to complete an OD on Movement Mentorship Program, an investment I also…
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Only 15 laughs a day? Well not on my watch! I don’t say to keep a smile on the dial to fill in the gaps, I say it because it is every bit as important as the push up or sprint. I am always happy as your trainer to see you all out there enjoying…
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Get rid of fatigue and juice your exhaustion away! Juicing for energy is one of the most popular reasons people juice. It provides your body with nutrition to boost brain and physical power (when it has the vitamins it needs, you get energy!). If you need a quick boost of energy, you’ll generally want to…
![Res-Recovery](http://fletchfitness.com.au/wp-content/uploads/2015/03/Res-Recovery-480x369.jpg)
Hello team! This issues topic is REST and RECOVERY! Rest and Recovery is an essential part of any workout routine and has a big impact on your fitness gains, strength gains and your general wellbeing. Recovery during and after exercise is essential for muscle/tissue repair, allows you to train much more effectively and plays an important…