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Events for November 2023

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30

Boxing/ Cardio

Yoga

Movement/ Conditioning

31

Movement/ Conditioning

Indoor OD on Movement Pre-Conditioning

1

Cardio/ Recovery

Yoga

Yoga

2

Boxing/ Cardio

Indoor OD on Movement Pre-Conditioning

Boxing/ Cardio

3

movement/ Conditioning

Yoga

4

Combo Session

Pilates/Yoga

5
6

Boxing/ Cardio

Yoga

Movement/ Conditioning

7

Movement/ Conditioning

Indoor OD on Movement Pre-Conditioning

8

Cardio/ Recovery

Yoga

Yoga

9

Boxing/ Cardio

Indoor OD on Movement Pre-Conditioning

Boxing/ Cardio

10

movement/ Conditioning

Yoga

11

Combo Session

Pilates/Yoga

12
13

Boxing/ Cardio

Yoga

Movement/ Conditioning

14

Movement/ Conditioning

Indoor OD on Movement Pre-Conditioning

15

Cardio/ Recovery

Yoga

Yoga

16

Boxing/ Cardio

Indoor OD on Movement Pre-Conditioning

Boxing/ Cardio

17

movement/ Conditioning

Yoga

18

Combo Session

Pilates/Yoga

19
20

Boxing/ Cardio

Yoga

Movement/ Conditioning

21

Movement/ Conditioning

Indoor OD on Movement Pre-Conditioning

22

Cardio/ Recovery

Yoga

Yoga

23

Boxing/ Cardio

Indoor OD on Movement Pre-Conditioning

Boxing/ Cardio

24

movement/ Conditioning

Yoga

25

Combo Session

Pilates/Yoga

26
27

Boxing/ Cardio

Yoga

Movement/ Conditioning

28

Movement/ Conditioning

Indoor OD on Movement Pre-Conditioning

29

Cardio/ Recovery

Yoga

Yoga

30

Boxing/ Cardio

Indoor OD on Movement Pre-Conditioning

Boxing/ Cardio

1

movement/ Conditioning

Yoga

2

Combo Session

Pilates/Yoga

3
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