Hi Team Welcome to this edition of our newsletter J A Big Congratulations goes to Alison Flanders and Judy Senn who at last Sunday’s Happy Hour or 3 at Rococo’s on Hastings were announced as the winners of our 2016 Ten Week Best Bloody Year Yet Buddy Challenge! Alison and Judy were clear winners with…
Hey Team. Welcome to this belated edition of our newsletter! You have just gotta love Modern Technology is all I will say on that one! :) Moving on, we are now entering the third week of our 10 Week Best Bloody Year Yet Challenge and I would like to thank you and also congratulate you…
Hi Team. Welcome to this edition of our newsletter. Well team this week marks the end of our 8 Week Spring into Summer 8 Week Body Blitz Challenge and I am looking forward to seeing plenty of positive results for the outstanding efforts that you have been putting in through the last 8 weeks of…
In our previous newsletters we have highlighted the importance of nutrition and hydration and in this edition we highlight the importance of movement and why we do what we do at Fletch Fitness. Why we use different movement patterns, forces, acute variables and why I invested time and money to complete an OD on Movement Mentorship Program, an investment I also…
Only 15 laughs a day? Well not on my watch! I don’t say to keep a smile on the dial to fill in the gaps, I say it because it is every bit as important as the push up or sprint. I am always happy as your trainer to see you all out there enjoying…